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Effects of stress
·
When we are stressed, body secrets certain chemicals and hormones
which, makes the muscles stiff and gastric and other stomach disorders are
generated.
·
Prolonged exposure to stress
can lead to stiffened arteries and muscles of the heart which can cause
serious heart and coronary diseases.
·
A healthy immune system
regulates our body's healing process and protects it against infections and
diseases. Whereas stress : -
•
Weakens immune function,
•
Cause frequent colds, flu,
•
 Causes fatigue,
•
Causes cardiovascular disorders and premature aging.
·
Stress increases
•
Heart Rate,
•
Blood Pressure,
•
Glucose Levels,
•
Adrenaline,
•
Free Radicals and Oxidative Damage.
•
The Feelings of Anxiety and Depression.
•
This Initiates the "Fight or Flight"
Response.
Some Truths
•
All people have stress in their lives
•
Some kind of stress can be positive
•
Much stress is unnecessary
•
When stress becomes strain, it is harmful
Dealing with Stress
- Stop
running from risks
- Work in
areas of your strength
- Avoid the
rat race
- Get off the
road of overload
- Develop
strong convictions
 Develop a proper perspective - Reprogram
your mind
- Learn to
give
- Turn your
focus outward
- Have someone
to talk to
- Find a fun
way to release your stress
- Yoga &
meditation- a great tool to reduce stress
·
Walking and Physical Activity (dancing, gardening, cycling, swimming)
·
Laughter and Humor
·
High Nutrient Diet.
·
Music.
·
Sleep.
·
Positive Thinking.
·
Tea
·
Hydrotherapy
·
Yogic Way of Releasing Stress-
Right way of breathing and Stretching
Who
should participate?
Functional heads, department managers, liner
managers, supervisors and group leaders of large, medium and small
organizations in
·
Manufacturing
business(R&D, Quality, production, planning, Engineering and Materials)
·
Service sector
·
Marketing
·
Finance and accounting
·
Construction
·
Computer software and hardware
Duration of Workshop:
One day
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